“This book is most definitely a game changer and will help anyone who is struggling with their weight or is stuck in the endless cycle of yo-yo dieting.”
Professor Adrian Heald
Consultant Endocrinologist, Salford Royal Hospital; Visiting Tutor, St Peters College, Oxford

The Weight's Over: Take Back Control

The Sunday Times Bestseller That’s Challenging Everything You Know About Weight Loss

Diets don’t work. Willpower isn’t the problem. Real transformation? It starts in your mind.

Get your copy

Available at

Why Another Book About Weight Loss?

Because this one doesn’t just tell you what to eat or how to exercise. It rewires your mind to break free from diet culture, ditch self-sabotage and finally take back control – without restrictive plans or counting calories.

Inside The Weight’s Over, You’ll Learn:

  • Why Diets Fail: The science behind why 99% of diets don’t work and how to escape the cycle.

  • Rewiring Your Brain: Proven techniques to reset your mindset and end emotional eating.

  • Mindset Over Meal Plans: How to change your habits without obsessing over food.

  • Success Stories: Real-life transformations from people who’ve stopped dieting and started living.

“This book holds the secret to true long-term healthy change.”
Dale Pinnock
TV's Medicinal Chef